Chest exercises are all about building strength and size. Bench presses, push-ups, and dips hit different angles for a full, well-developed chest. Focus on controlled reps and a deep stretch for the best results—don’t just bounce the weight. A strong chest isn’t just for looks, it helps with pushing strength and overall upper body power!
Muscles Worked:
Chest
Calories Burned per Minute:
1140
Ideal Series:
4
Ideal Repetitions:
15
Accessories:
None
