Leg exercises are all about building strength, power, and endurance. Squats, lunges, and deadlifts hit the big muscles, while step-ups and calf raises take care of the details. Don’t skip leg day—strong legs mean better balance, more speed, and serious gains everywhere else. Plus, nothing humbles you like a brutal leg workout!
Muscles Worked:
Legs, calf, glute
Calories Burned per Minute:
1460
Ideal Series:
4
Ideal Repetitions:
15
Accessories:
None, Dumbbells
