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Yoga

Yoga

Yoga focuses on mental relaxation and stress reduction.

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Yoga is an ancient practice originating from India that combines physical postures (asanas), breathing techniques (pranayama), and meditation. Through the mindful execution of movements and breath control, practitioners develop greater flexibility, muscle strength, and body balance, while also promoting mental relaxation and stress reduction. In addition to its physical benefits, Yoga encourages mindfulness, improves concentration, and fosters a deeper connection between body and mind. It can be adapted to different fitness levels and goals — from gentle stretching sessions to dynamic sequences.

Time

30 minutes

Level

All levels

Muscles

Yoga

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