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Calisthenics

Chest

Chest focuses on strengthening and building the pectoral muscles.

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A chest workout focuses on strengthening and building the pectoral muscles, including the pectoralis major and minor, which are crucial for upper body strength and pushing movements. It also engages supporting muscles such as the shoulders and triceps. Key exercises include bench presses (flat, incline, and decline), push-ups, dumbbell flys, and cable crossovers, which target different areas of the chest for balanced muscle development. Incorporating both compound and isolation movements helps improve muscle definition, enhance posture, and boost functional strength. A consistent chest workout can also improve athletic performance and upper body endurance.

Time

30 minutes

Level

All levels

Muscles

Chest
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