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Calisthenics

Legs

Legs focuses on strengthening and toning the muscles in the lower body.

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A legs workout focuses on strengthening and toning the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves. These exercises are essential for building functional strength, improving balance, and enhancing athletic performance. Common movements include squats, lunges, deadlifts, and leg presses, which target multiple muscle groups simultaneously. A well-rounded legs workout can help improve posture, boost metabolism, and reduce the risk of injuries by supporting joint stability.

Time

30 minutes

Level

All levels

Muscles

Legs
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