Oatmeal with Chia Seeds and Berries
Get a flavorful start to your morning with Chia-Berry Oatmeal. This very berry oatmeal recipe only takes 5 minutes to make for a flavorful breakfast option when you’re in a time crunch.
Ingredients
- 1/2 cup Oats quick or old fashioned, uncooked
- 1 cup water
- 1/2 cup fresh or frozen berries use blueberries, raspberries and/or blackberries, thawed if frozen
- 1 tablespoon chia seeds
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 tablespoon plain nonfat yogurt Greek or traditional
- 1 teaspoon unsweetened coconut
- 1 teaspoon honey
Instructions
- In medium saucepan, bring water to a boil. Stir in oats.
- Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
- Place berries, chia seeds, cinnamon and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency.
- Swirl into bowl of cooked oats. Serve topped with yogurt, coconut and honey.