Go Back

Mediterranean Chopped Salad

This Mediterranean salad recipe is super fresh and full of fantastic flavor. It’s made with delicious ingredients like crisp lettuce, spicy red onion, tomatoes, olives, crunchy cucumber and feta cheese. Top everything off with a bright, homemade lemon and olive oil dressing!
Prep Time 15 minutes
Servings 2 people
Calories 93 kcal

Ingredients
  

Salad

  • 4-6 cups Lettuces chopped
  • 1 cup Cherry tomatoes cut in half
  • ½ Medium red onion diced
  • 1 cup Cucumber chopped
  • 1 cup Kalamata olives
  • ¼ cup Feta cheese crumbles
  • Fresh parsley chopped

Dressing

  • 1 tablespoon Freshly squeezed lemon juice
  • 2 tablespoon Extra virgin olive oil
  • 1 clove Garlic minced
  • Salt and fresh ground black pepper to taste

Instructions
 

  • In a large salad bowl, add all the ingredients for the salad.
  • In a mason jar, pour the freshly squeezed lemon juice and olive oil. Add salt, pepper, garlic and whisk everything together. Taste to check the seasoning and add more if needed.
  • Pour the dressing over the salad and toss well.
  • Top with extra feta cheese and parsley. Enjoy!
Keyword Paleo