I’ve been training for just over two months, and although I’m seeing improvement, is there any process to speed up biceps growth?
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I’ve been training for just over two months, and although I’m seeing improvement, is there any process to speed up biceps growth?
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Focus on progressive overload and ensure proper nutrition.
The best way to help build your biceps is to focus on progressively increasing the weight. Additionally, increase the number of repetitions, and at least once a month opt for circuit training instead of traditional sets.