I would like to use a maximum of 2 supplements.
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I would like to use a maximum of 2 supplements.
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Considering that you have no allergies or dietary restrictions, I recommend using Whey Protein and Creatine.
Whey Protein is great for muscle gain, and Creatine is excellent for maintaining that muscle, along with other benefits.
However, I advise seeking guidance from a nutritionist.
Whey protein and creatine are great options for beginners.