I usually spend 45 minutes. Am I doing it right?
• 1 week ago
I usually spend 45 minutes. Am I doing it right?
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A typical workout lasts anywhere from 30 to 60 minutes, depending on your goals. Beginners may start with shorter sessions, while advanced trainees might work out longer, especially if incorporating different exercises for strength, hypertrophy, or endurance.
So I believe the best option will be to focus on 60 minutes of gym.