Abs exercises aren’t just about crunches—planks, leg raises, and hanging knee tucks hit your core hard. The key is control, not speed. Feel the burn, don’t just go through the motions. And yeah, abs are made in the kitchen too, so don’t forget your diet!
Muscles Worked:
ABS
Calories Burned per Minute:
1312
Ideal Series:
4
Ideal Repetitions:
15
Accessories:
None, Dumbbells
