Hello guys,
I’ve been training for 2 months now. Is there something I can do to build muscle faster?
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Hello guys,
I’ve been training for 2 months now. Is there something I can do to build muscle faster?
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Hey! To build muscle faster, focus on progressive overload, meaning you gradually increase the weight or reps in your workouts. Make sure you’re eating enough protein and getting plenty of rest to allow your muscles to recover.
Focus on a balanced diet with enough protein, ensure you’re getting adequate rest, and consider varying your workout routine with progressive overload.