I’m having trouble losing belly fat. I walk frequently and have reduced my food intake, but it doesn’t seem to help. What can I do to effectively lose belly fat?
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I’m having trouble losing belly fat. I walk frequently and have reduced my food intake, but it doesn’t seem to help. What can I do to effectively lose belly fat?
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Your body naturally burns fat every day. Each body type has a limit on how many calories should be consumed per day.
So, I recommend:
– Consume fewer calories per day. Fitsse has a calculator for this.
– Drink plenty of water. The recommended daily intake varies depending on your size and weight—check this on the Fitsse calculator.
– HIIT workouts are excellent for losing stubborn fat.
Focus on a balanced diet with a calorie deficit, incorporate strength training, and ensure you’re getting enough sleep.