I’m looking for recommendation.
Any strategies to speed up recovery?
Start your 7-day free trial. Go premium
Start your 7-day free trial. Go premium
Exclusive access for less than $2 / week. Go premium
I’m looking for recommendation.
Any strategies to speed up recovery?
Not using an ad blocker? Report issue
I usually focus on staying active with light movement, like walking or stretching, to help keep my muscles loose. I also make sure to drink plenty of water and eat some protein to support recovery. Foam rolling or a gentle massage helps too—just be mindful not to go too hard. Sleep is underrated, but it’s honestly one of the best ways to let your body recover.