I usually only do weight training, but I saw on the Fitsse blog that yoga helps with muscle relaxation and that would complement my workouts nicely.
So, where should I begin?
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I usually only do weight training, but I saw on the Fitsse blog that yoga helps with muscle relaxation and that would complement my workouts nicely.
So, where should I begin?
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You can start with a beginner yoga class or follow online tutorials to learn basic poses and breathing techniques.
Fitsse now has a new Yoga category, in which—just like with the workouts—there’s a series of yoga exercises and videos available on the platform. Additionally, NeuralFit is always on hand to answer your questions, as is the community
Great. Thanks!