Hey guys, I’m trying to lose weight and I need some advice on the best exercises.
• 2 weeks ago
Hey guys, I’m trying to lose weight and I need some advice on the best exercises.
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The best workouts for weight loss combine both cardio and strength training. Cardio exercises like running, cycling, or swimming burn a lot of calories, while strength training (like weightlifting or bodyweight exercises) helps build muscle, which boosts metabolism. High-Intensity Interval Training (HIIT) is also great since it combines both, burns calories quickly, and continues to burn fat even after the workout.
Thanks!