Should I focus more on strength or endurance first? Any tips to keep anxiety in check while starting out?
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Should I focus more on strength or endurance first? Any tips to keep anxiety in check while starting out?
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Start simple: 3 days a week with full-body workouts. Focus on strength first—compound moves like squats, push-ups, and rows build a solid base. For anxiety, keep sessions short, stick to a plan, and remember no one’s judging—you’re doing this for you.
Great, thanks!