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Yoga

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Set 1 of 3

15 Reps

Downward Dog to Forward Lunge

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Downward Dog to Forward Lunge

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Downward Dog to Forward Lunge

Tempo de Descanso: 30 segundos

Set 1 of 3

15 Reps

Upward Dog to Downward Dog

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Upward Dog to Downward Dog

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Upward Dog to Downward Dog

Tempo de Descanso: 30 segundos

Set 1 of 3

15 Reps

Warrior I to Warrior III

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Warrior I to Warrior III

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Warrior I to Warrior III

Tempo de Descanso: 30 segundos

Set 1 of 3

15 Reps

Side Angle to Warrior II

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Side Angle to Warrior II

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Side Angle to Warrior II

Fri, Nov 14

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