Yoga exercises aim to develop strength, flexibility, and balance, while also promoting a mind‑body connection. Classic asanas like Sun Salutation (Surya Namaskar), Warrior Pose (Virabhadrasana), and Downward-Facing Dog (Adho Mukha Svanasana) target different muscle groups, while pranayama practices and meditation add depth and focus. Emphasize smooth, controlled transitions, synchronizing each movement with your breath and holding each pose for a few breaths to truly feel the stretch and strength. And yes, don’t forget to engage your core and relax your shoulders—it makes all the difference!
Muscles Worked:
Core
Calories Burned per Minute:
1340
Ideal Series:
2
Ideal Repetitions:
15
Accessories:
None
