Stretching exercises keep your body loose, prevent injuries, and help with recovery. Whether it’s dynamic stretches before a workout or deep static holds after, your muscles will thank you. Flexibility isn’t just for yoga—it improves movement, reduces stiffness, and makes you feel way better overall. Don’t skip it!
Muscles Worked:
Core
Calories Burned per Minute:
1733
Ideal Series:
4
Ideal Repetitions:
15
Accessories:
None
