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Shoulders

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Set 1 of 3

15 Reps

Pushup

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Pushup

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Pushup

Tempo de Descanso: 30 segundos

Set 1 of 3

15 Reps

Side-Plank

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Side-Plank

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Side-Plank

Tempo de Descanso: 30 segundos

Set 1 of 3

15 Reps

Pike Pushup

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Pike Pushup

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Pike Pushup

Tempo de Descanso: 30 segundos

Set 1 of 3

15 Reps

Dumbbell Front Raise

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Dumbbell Front Raise

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Dumbbell Front Raise

Tempo de Descanso: 30 segundos

Set 1 of 3

15 Reps

Inverted Row

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Inverted Row

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Inverted Row

Fri, Nov 14

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