Shoulder exercises are key for building strength, shape, and stability. Overhead presses, lateral raises, and face pulls hit different parts of the shoulder for that broad, defined look. Good form is everything—shoulders are easy to injure if you go too heavy or rush your reps. Strong shoulders make a huge difference in almost every upper body movement, so don’t neglect them!
Muscles Worked:
Shoulders
Calories Burned per Minute:
980
Ideal Series:
4
Ideal Repetitions:
15
Accessories:
None, Dumbbells
