Biceps exercises are all about building strong, defined arms. Classic moves like curls (dumbbell, barbell, hammer) hit different angles of the muscle, while chin-ups and resistance band work add variety. Focus on slow, controlled reps and a full range of motion to really make them pop. And yeah, don’t forget to squeeze at the top—it makes a difference!
Muscles Worked:
Biceps, triceps, forearm
Calories Burned per Minute:
1022
Ideal Series:
4
Ideal Repetitions:
15
Accessories:
None, Dumbbells
