Resistance band exercises are a killer way to build strength without heavy weights. You can hit every muscle—biceps, shoulders, legs, core—just by changing the angle and resistance. They’re easy on the joints, great for home workouts, and perfect for adding extra burn to bodyweight moves. Plus, you can throw them in your bag and work out anywhere.
Muscles Worked:
Core
Calories Burned per Minute:
1340
Ideal Series:
4
Ideal Repetitions:
15
Accessories:
Resistance Band
