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Set 1 of 3

15 Reps

Y Superman

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Y Superman

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Y Superman

Tempo de Descanso: 30 segundos

Set 1 of 3

15 Reps

Dead Stop to Superman

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Dead Stop to Superman

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Dead Stop to Superman

Tempo de Descanso: 30 segundos

Set 1 of 3

15 Reps

Plank Stepup

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Plank Stepup

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Plank Stepup

Tempo de Descanso: 30 segundos

Set 1 of 3

15 Reps

Kneeling Dumbbell Overhead Press

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Kneeling Dumbbell Overhead Press

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Kneeling Dumbbell Overhead Press

Tempo de Descanso: 30 segundos

Set 1 of 3

15 Reps

Dumbbell Row

Tempo de Descanso: 30 segundos

Set 2 of 3

15 Reps

Dumbbell Row

Tempo de Descanso: 30 segundos

Set 3 of 3

15 Reps

Dumbbell Row

Fri, Nov 14

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