Back exercises are all about building strength, width, and posture. Pull-ups, rows, and deadlifts hit different parts of the back, making it look thick and powerful. Focus on squeezing your shoulder blades and keeping good form—no ego lifting. A strong back isn’t just for looks, it helps with everything from posture to overall strength!
Muscles Worked:
Back
Calories Burned per Minute:
1350
Ideal Series:
4
Ideal Repetitions:
15
Accessories:
None
