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Calisthenics

Stretching

Stretching focuses on improving flexibility, mobility, and muscle recovery.

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About

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A stretching workout focuses on improving flexibility, mobility, and muscle recovery by elongating the muscles and increasing joint range of motion. It helps reduce muscle stiffness, enhance blood flow, and prevent injuries, making it an essential component of any fitness routine. Stretching can be done dynamically, involving controlled movements to warm up the body before a workout, or statically, holding stretches for longer periods to cool down and relax the muscles after exercise. Common stretches target areas like the hamstrings, hip flexors, shoulders, and lower back. Regular stretching promotes better posture, reduces stress, and supports overall physical performance.

Time

30 minutes

Level

All levels

Muscles

Stretching
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