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Calisthenics

Shoulders

Shoulders targets the deltoid muscles, which consist of the front, side, and rear.

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About

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A shoulders workout targets the deltoid muscles, which consist of the anterior (front), lateral (side), and posterior (rear) delts, along with smaller stabilizing muscles like the rotator cuff. Building strong, well-rounded shoulders improves upper body strength, enhances posture, and supports arm and chest movements. Key exercises include overhead presses, lateral raises, front raises, and rear delt flys, each focusing on different parts of the shoulder. Incorporating compound movements like push presses and Arnold presses can also help develop strength and size. A well-structured shoulders workout not only improves aesthetics but also reduces the risk of injuries by stabilizing the shoulder joint.

Time

30 minutes

Level

All levels

Muscles

Shoulders
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