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Seared Tuna with Avocado Salsa

Sustainable Choice. Before you sear the tuna, be sure to get the pan screaming hot--this gives you a deep crust without overcooking the interior. Look for yellowfin tuna caught using the troll or pole-and-line technique.
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2 people
Calories 384 kcal

Ingredients
  

  • 1 cup halved grape tomatoes
  • ½ cup vertically sliced red onion
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • .38 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 2 avocados peeled and diced
  • 2 garlic cloves minced
  • 1 jalapeño pepper seeded and finely chopped
  • 2 tablespoons lower-sodium soy sauce
  • 2 teaspoons dark brown sugar
  • Cooking spray
  • 4 6-ounce tuna steaks

Instructions
 

  • Combine first 9 ingredients in a medium bowl.
  • Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 tablespoon soy sauce mixture. Heat a grill pan over high heat. Coat pan evenly with cooking spray. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness, basting steaks frequently with soy mixture. Remove steaks from grill pan; drizzle with reserved 1 tablespoon soy mixture. Serve fish with salsa.
Keyword Low-Carb
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