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Oatmeal with Chia Seeds and Berries

Get a flavorful start to your morning with Chia-Berry Oatmeal. This very berry oatmeal recipe only takes 5 minutes to make for a flavorful breakfast option when you’re in a time crunch.
Prep Time 5 minutes
Servings 2 people
Calories 280 kcal

Ingredients
  

  • 1/2 cup Oats quick or old fashioned, uncooked
  • 1 cup water
  • 1/2 cup fresh or frozen berries use blueberries, raspberries and/or blackberries, thawed if frozen
  • 1 tablespoon chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 tablespoon plain nonfat yogurt Greek or traditional
  • 1 teaspoon unsweetened coconut
  • 1 teaspoon honey

Instructions
 

  • In medium saucepan, bring water to a boil. Stir in oats.
  • Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
  • Place berries, chia seeds, cinnamon and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency.
  • Swirl into bowl of cooked oats. Serve topped with yogurt, coconut and honey.
Keyword High-Protein
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