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Gym

Band

Bands are perfect for home workouts, or supplementing gym routines.

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About

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Band, also known as a resistance band, is a versatile fitness tool designed for strength training, flexibility exercises, and rehabilitation. Made from durable elastic material, these bands come in various resistance levels, making them suitable for all fitness levels. They are lightweight, portable, and ideal for targeting specific muscle groups or enhancing full-body workouts. Whether for home workouts, gym sessions, or on-the-go fitness, workout bands are an effective and affordable way to improve strength, endurance, and mobility.

Time

30 minutes

Level

All levels

Muscles

Core
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