Menu Search Home Home Profile

Start your 7-day free trial. Go premium

Exclusive access for less than $2 / week. Go premium

Calisthenics

Back

Back targets the muscles of the upper, middle, and lower back.

Start exercise Start exercise Information
members exercised in the last hour

About

Imagem BioShock
A back workout targets the muscles of the upper, middle, and lower back, including the lats, traps, rhomboids, and erector spinae. Strengthening these muscles is crucial for improving posture, enhancing core stability, and supporting overall functional movement. Common exercises include pull-ups, rows, deadlifts, and lat pulldowns, which help build muscle definition and increase upper body strength. A strong back not only enhances athletic performance but also helps prevent injuries by supporting the spine and improving balance.

Time

30 minutes

Level

All levels

Muscles

Back
Back to Top
Settings and activity

Logout of your account?

© 2025 Fitsse. A Nexeup Company.

AD
Advertisement

Whatcha Doin'🙉?
Don't Go!

Get the best viral stories straight into your inbox before everyone else!

Have no fear. No spam from us.

Close
Close

It looks like you're using an ad blocker

I've Disabled Become Premium

Not using an ad blocker? Report issue