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Calisthenics

ABS

Focus on strengthening and toning the abdominal muscles.

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About

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An ABS workout focuses on strengthening and toning the abdominal muscles, which include the rectus abdominis, transverse abdominis, and obliques. These exercises aim to improve core stability, enhance posture, and support overall functional movement. Common exercises in an ABS workout include crunches, planks, Russian twists, and leg raises. These routines often incorporate bodyweight movements or minimal equipment and can be adjusted for all fitness levels. Consistent ABS workouts, combined with a balanced diet and overall fitness routine, can help achieve a strong and sculpted core.

Time

30 minutes

Level

All levels

Muscles

ABS
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